The invention relates to the technical field of fine chemicals, and specifically relates to a sunscreen essence lotion and the preparation method thereof. The essence lotion is prepared from the following components in percentage by weight: 0.1-5% of fructus rubi oil, 0.1-5% of hazelnut oil, 0.5-55 of fructus phyllanthi extract, 0.5-5% of broccoli juice, 0.5-5% of flos calendulae officinalis extract, 0.1-3% of p-aminobenzoic acid, 0.1-5% of octocrilene, 0.1-5% of ethylhexyl methoxycinnamate, 0.1-5% of stearyl glycyrrhetinate, 0.1-5% of allantoin, 0.1-5% of hyaluronic acid, 0.1-2% of vitamin E,0.1-2% of ergothioneine, 0.1-3% of polydimethylsiloxane, 0.1-2% of cetyl ethyl hexanoate, 0.1-4% of octyl polymethylsiloxane, 1-15% of cetyl PEG/PPG-10/1-cetyl-polydimethylsiloxane, 0.5-5% of hexadecyl-2-glycerol-3(trimethyl siloxane group)methylsilyl ethyl polydimethylsiloxane, 0.01-3% of sodium benzoate, 0.01-3% of phenoxyethanol, 1-10% of glycerin, 0.5-4% of carbomer, and the balance of deionized water. According to the invention, multiple sunscreen, repair, and moisturizing components are reasonably compound to obtain the sunscreen essence lotion, which has moisturizing and sunscreen functions and is suitable for comprehensive skin care during Spring, Autumn, and Winter.