The present invention discloses a high
dietary fiber cereal food and a preparation method thereof, and belongs to the technical field of
deep processing of agricultural products. The high
dietary fiber cereal food comprises, by weight, 30-50% of wheat, 10-30% of oats, 3.5-10% of rice, 0-15% of corn, 0-10% of buckwheat, 0-10% of soybean, 3.5-10% of fruit and vegetable
powder, 3-8% of a binder, 2-5% of a
barley malt extract, and 2-5% of a water-
soluble dietary fiber supplement. The preparation method comprises: (1) preparing
powder; (2) blending a
slurry; (3)
drying; (4) grading; and (5) packaging. According to the present invention, the diverse requirements of people on the cereal food can be met, the high
dietary fiber cereal food has characteristics of reasonable cereal matching, high
fiber content, unique
flavor and crisp taste, is further added with the water-
soluble dietary fiber supplement with the
prebiotic effect, and can be adopted as the food ingredient and the substitute cereal food; and the preparation method is simple, the cost is low, and the industrial production requirements can be met.