The invention discloses roller painting water paint and a preparation method and a use method thereof. The roller painting water paint is prepared from water-based propylene-modified alcohol resin, water-based alkyd resin, a cosolvent, a drier, a neutralizer, deionized water, a dispersing wetting agent, a defoaming agent, titanium dioxide, functional filler, a flash-rust inhibitor, a thickening agent and an anti-settling agent. the water-based resin system is selected, VOC is smaller than or equal to 70 g/L, and the paint is basically odorless, environmentally friendly and healthy; the water-based acrylic modified resin is selected, so that the paint film drying speed is high; magnesium lithium silicate is selected as an anti-settling agent and forms a card grid structure when being mixed with water, so that precipitation is prevented, and the uniformity of the water paint is ensured; EDW750, RM-8W and EDW720 thickeners are selected as thickeners with high-shear, medium-shear and low-shear effects, the paint film is smooth and free of roller marks under the condition that the paint film is not sagged by matching the thickeners, the decoration performance is ensured, and the roller painting water paint is simple and convenient in preparation process, easy to control and convenient and quick to use, and has relatively high practical production and application value.