The invention relates to a high-performance intumescent fireproof felt and a preparation method thereof, and relates to the field of chemical materials. The fireproof felt comprises the following rawmaterials in parts by weight: 15-50 parts of a waterborne benchmark film-forming resin or emulsion, 10-30 parts of deionized water, 30-60 parts of fireproof flame-retardant filler, 10-15 parts of titanium dioxide, and 5-10 parts of a film-forming auxiliary agent. The beneficial effects are as follows: the preparation method is simple, and the equipment requirement is low; the selected raw materials do not contain any toxic components such as halogen, asbestos and the like, and the coating expands and does not ignite in the event of fire or high temperature, does not release the halogen-containing toxic gas, and belongs to the new generation of fire retardant coatings; the fireproof felt does not contain any organic solvents, is close to zero VOC emission, and is green and environment-friendly; the fireproof felt has the advantages and characteristics that carbon is formed in fire, the expansion foaming speed is rapid, the carbon-forming strength is high, the stability and integrity offoams can be maintained, and the like, the fireproof level can be high to F120, and the fireproof time is up to 120 min; and the intumescent fireproof felt has good damping and sound insulation effects.