The invention relates to stomach-invigorating tea and a preparation method thereof. The stomach-invigorating tea is prepared from components in parts by weight as follows: 40-60 parts of green tea, 5-8 parts of red dates, 6-11 parts of dried ginger, 9-15 parts of dried cinnamon, 3-7 parts of fennel, 2-7 parts of cloves, 5-8 parts of Chinese yams, 6-9 parts of coix seeds, 1-3 parts of ganoderma lucidum and 2-4 parts of polygonatum. The preparation method of the stomach-invigorating tea comprises steps as follows: (1) the red dates, the dried ginger, the dried cinnamon, the fennel, the cloves, the Chinese yams, the coix seeds, the ganoderma lucidum, the polygonatum and other raw materials are put in a drying machine and dried for 5-7 h, and dried raw materials are obtained; (2) the dried raw materials obtained in the step (1) and the green tea are put in a tea processing machine and stir-fried for 35-45 min, and the mixed tea is obtained. The stomach invigorating and nourishing effects of the red dates, the dried ginger, the dried cinnamon, the fennel, the cloves, the Chinese yams, the coix seeds, the ganoderma lucidum, the polygonatum and the like are combined, and the optimal effect of invigorating and nourishing the stomach is achieved.