The invention belongs to the technical field of health-care tea, and particularly relates to
hippophae rhamnoides leaf nerve-calming sleep-aiding tea and a preparation method thereof. The composition comprises the following raw materials in parts by weight: 30-38 parts of
hippophae rhamnoides leaves, 18-25 parts of purple perilla, 8-12 parts of mulberry leaves, 12-18 parts of spina date seed glycolysate, 14-20 parts of
dogbane leaf
powder and 0.5-0.8 part of ascorbyl palmitate. According to the invention, 5-HT is increased through
frost sea buckthorn leaves, DNJ is released through wall breaking of mulberry leaves, and fragrance-keeping optimized raw materials are added after
perilla frutescens; performing
lactic acid bacteria-
yeast step-by-step
fermentation to convert active ingredients; the nano
cellulose carrier prepared from filter residues realizes
stomach tolerance and intestinal slow release, and the
active components have a synergistic effect: 5-HT supplements neurotransmitters, spina date seeds strengthen GABA signals, a flavone compound has the effects of calming and resisting oxidation, DNJ stabilizes
blood sugar and prevents night awakening, the
sleep quality is improved, and side effects are reduced.