The invention belongs to the field of luminescent materials, and relates to a rare earth metal organic framework material and a synthesis method thereof. The rare earth metal organic framework material is constructed with deprotoned 2,4,6-tris(4-carboxyphenyl)-1,3,5-triazine as ligands, with rare earth metal ions as luminescent centers by pi-pi interaction of the ligands or C-H-pi interaction of the ligands and a solvent. The distance between the centers of aromatic rings corresponding to the pi-pi interaction of the ligands is 5 Angstroms, the interaction of the ligand molecules is enhanced,the rigidity of a material skeleton is increased, the loss of energy on the skeleton is reduced, the energy transfer from the ligands to the rare earth metals is also enhanced, the energy utilizationefficiency is greatly enhanced, and thus high quantum yield is obtained. The luminescent metal organic frame material has high energy utilization rate, and the quantum yield of the luminescent metal organic frame material is increased from less than 60% to 99.9% compared with that of a conventional rare earth metal organic frame material.