The invention relates to perovskite composite oxide LaFeO3 monodisperse micrometer hollow balls and a preparation method thereof, and belongs to the technical field of micro nanometer functional materials. The micrometer hollow balls are in a monodisperse state, the outer diameter of each micrometer hollow ball is between 1 and 7 micrometers, and the micrometer hollow balls are in a perovskite crystalline phase. The preparation method comprises the following steps of: stirring a mixed solution containing urea serving as an additive, citric acid serving as a complexing agent, deionized water serving as a solvent and metal nitrate uniformly, transferring the mixed solution to an autogenous pressure kettle, putting into a constant temperature box, keeping temperature for a certain time, cooling naturally, performing suction filtration on the obtained products, drying, grinding, and roasting at high temperature to obtain the highly-monodispersed LaFeO3 micrometer hollow balls. According to the preparation method, a template is not needed to be utilized, the reaction time is short, the preparation process is environment-friendly, and the operation is easy to implement.